Fraser's Football Blog

Football Strength and Conditioning

INDIVIDUAL PACKAGES BESPOKE TO YOUR NEEDSExercise and Nutritional planPlans to suit a busy scheduleMind muscle connection techniquesEccentric movementsDiet and Supplementation adviceReps and sets, work to rest ratio, time under tensionRecovery, injury preventionBespoke session or program to improve your area of weakness. 6 week programs offered initialOnce a week Zoom ConsultationConsultation hours to suit youPrograms can be adapted…

Developing physical conditioning for performance Football

With an Exercise Science specialist now on board we can now offer a much more holistic programme rather than just football itself. Here is an example of a few days from a weekly programme given to a client. Improving strength and Fitness Key points: Plenty of water (at least 2-3 liters a day). Also, do…

New Health and Well Being programmes

I had the pleasure of conducting an online session with client relating to their interest in improving and developing their physical condition and fitness and specific technical attributes as a footballer. Prior to the session I had a brief call with the client on the phone, to talk through his exact aspirations and areas he…

New online shop opening soon!

The online shop will have arange of products for sale that will cover all aspects of playing and coaching football. Ranging from products specific to 1to1 Football Coach such as training plans and videos to coaching equipment and player accessories. This gives the customer a much clearer picture of what we offer here at 1to1…

Tayt signs for Blackpool

A 2 year contract with Blackpool is the reward for Tayt after some hard work and determination. I worked with Tayt leading up to his trials and his talent with real hard work has paid off!

Helping you become a better player!

WE AIM TO HELP YOU PLAY BETTER Anyone can put a tracksuit on search the internet, set up a drill and call themselves a coach. ( I’ve seen it!!!) I see lots of players doing repetitive drills with no valuable input or feedback from the coach. IF THEY HAVENT GOT A BALL WHY ARE THEY…

Improving skills with fitness built in

this exercise uses 4 1v1 skills repeated on the left and right side. Dan is working for 45 seconds. So not only is it developing skills its working on his speed endurance

Darren joins 1to1 Football Coach

Pleased to formally introduce Darren Annon who has been working for sometime now for at 1to1 Football Coach. Darren is an extremely experienced coach having played professionally in league and non league football for 20 years. Darren started off as a winger and was signed by Brentford in the football league where he spent 2…

1to1 Football Coach returns from Wednesday 13th May

Due to the change in Lockdown we are now able to offer 1to1 sessions under strict guidance for the safety of the coach and the player. Get in touch to resume your football training in safety. Fraser

LIVE FITNESS SESSION TOMORROW 11AM ON INSTAGRAM

Click on Instagram link at bottom of homepage and follow me @1to1footballcoach

Fitness Training with the football!

Follow 1to1 Football Coach on Instagram and Facebook for updates on fitness sessions ‘ live’ for free. I will also post on here upcoming sessions. These short sharp sessions of around 20 minures will have different types of workout each day such as aerobic conditioning, upper body strength work, leg workouts, speed and agility sessions,…

Live 1to1 football sessions now on Instagram

Follow me on Instagram and get involved in the live broadcast of sessions There will be a general Football Fitness session each day plus a session on a technical aspect. Tonight I will be doing a live discussion where you can ask me anything you want about football as I discuss my path through the…

Excellent online 1to1 football coaching sessions yesterday

I did some excellent online live session yesterday and they were an absolute success. Using FACETIME it was easy to see the client and have them to watch the demos of skills and drills to work on. Certainly an option at the moment as well as when everything is back to normal. The players need…

Live online 1to1 football coaching sessions with a live coach now available

1 to 1 sessions are now available at a time to suit you with me or one of my coaches. These are completely live and will cover topics listed below. Sessions are 1 hour and you can follow the programme or have sessions bespoke to you. There will be lots of time for Q and…

Keeping focussed on football during the lockdown

I know its tough at the moment but you just gotta keep your head up and do what you can. Be creative and make the best of what you have. Here are a few ideas There are lots of socail media nad youtube on individual ball work..try some of those Go for a run or…

Interested in 1 to 1 Football Coaching to Improve Your Football Skills?

Give Fraser a call on 07789 958 769