Fraser's Football Blog

Due to the change in Lockdown we are now able to offer 1to1 sessions under strict guidance for the safety of the coach and the player. Get in touch to resume your football training in safety. Fraser

Follow 1to1 Football Coach on Instagram and Facebook for updates on fitness sessions ‘ live’ for free. I will also post on here upcoming sessions. These short sharp sessions of around 20 minures will have different types of workout each day such as aerobic conditioning, upper body strength work, leg workouts, speed and agility sessions,…

I did some excellent online live session yesterday and they were an absolute success. Using FACETIME it was easy to see the client and have them to watch the demos of skills and drills to work on. Certainly an option at the moment as well as when everything is back to normal. The players need…

1 to 1 sessions are now available at a time to suit you with me or one of my coaches. These are completely live and will cover topics listed below. Sessions are 1 hour and you can follow the programme or have sessions bespoke to you. There will be lots of time for Q and…

I know its tough at the moment but you just gotta keep your head up and do what you can. Be creative and make the best of what you have. Here are a few ideas There are lots of socail media nad youtube on individual ball work..try some of those Go for a run or…

We hear a lot about how to receive the ball. how to create space, how to move to the ball, body shape etc.. What about information on where the bass should be? Is is to feet? Is it safe side? ( Do you know what that means?) Is it into space? Which foot are you…

Everything I do relates to the game. That includes questions and answers and understanding. We have an hour so lets get the player on the ball as much as we can. Individual skills are the focus but so is the tactical element of when where what and why we do things. The technical analysis is…

My youngest client is 4 years old my oldest client is in his 50’s. My clients include beginners, social players, Academy players, fulltime pro players, non league players, elite youth players.. If you want some coaching then I’m the guy!!

1to1 Football Coach client Lochy pictured far right scored the winning goal for Bromley in their recent Cup Final! 👍 Great stuff!

Super stuff Lochy…such a pleasure to work with you and see all your training paying off!

Well done Fen! Great talent..

Are you aged 16 or over and free in the morning or early afternoon. Are you looking to develop your football, get stronger, quicker more dynamic and more technically proficient. These sessions are based on pro club coaching building in all aspects of conditioning, technical and tactical development. A typical 90 minute session would look…