Technical training with Hayley Ladd

I spent an enjoyable couple of hours on Wednesday working with Hayley Ladd full time professional player and Welsh international. Hayley got in touch to work on football specific fitness and sharpening up her technical skills as she prepares for the new season ahead. The session  was high intensity working on speed and agility, ball manipulation, 1st touch and movement. Have a look at my Facebook page for some footage of the session.





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