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With an Exercise Science specialist now on board we can now offer a much more holistic programme rather than just football itself. Here is an example of a few days from a weekly programme given to a client. Improving strength and Fitness Key points: Plenty of water (at least 2-3 liters a day). Also, do…

I had the pleasure of conducting an online session with client relating to their interest in improving and developing their physical condition and fitness and specific technical attributes as a footballer. Prior to the session I had a brief call with the client on the phone, to talk through his exact aspirations and areas he…

The online shop will have arange of products for sale that will cover all aspects of playing and coaching football. Ranging from products specific to 1to1 Football Coach such as training plans and videos to coaching equipment and player accessories. This gives the customer a much clearer picture of what we offer here at 1to1…

A 2 year contract with Blackpool is the reward for Tayt after some hard work and determination. I worked with Tayt leading up to his trials and his talent with real hard work has paid off!

WE AIM TO HELP YOU PLAY BETTER Anyone can put a tracksuit on search the internet, set up a drill and call themselves a coach. ( I’ve seen it!!!) I see lots of players doing repetitive drills with no valuable input or feedback from the coach. IF THEY HAVENT GOT A BALL WHY ARE THEY…

Pleased to formally introduce Darren Annon who has been working for sometime now for at 1to1 Football Coach. Darren is an extremely experienced coach having played professionally in league and non league football for 20 years. Darren started off as a winger and was signed by Brentford in the football league where he spent 2…

Due to the change in Lockdown we are now able to offer 1to1 sessions under strict guidance for the safety of the coach and the player. Get in touch to resume your football training in safety. Fraser

Follow 1to1 Football Coach on Instagram and Facebook for updates on fitness sessions ‘ live’ for free. I will also post on here upcoming sessions. These short sharp sessions of around 20 minures will have different types of workout each day such as aerobic conditioning, upper body strength work, leg workouts, speed and agility sessions,…