• INDIVIDUAL PACKAGES BESPOKE TO YOUR NEEDS
  • Exercise and Nutritional plan
  • Plans to suit a busy schedule
  • Mind muscle connection techniques
  • Eccentric movements
  • Diet and Supplementation advice
  • Reps and sets, work to rest ratio, time under tension
  • Recovery, injury prevention
  • Bespoke session or program to improve your area of weakness. 
  • 6 week programs offered initial
  • Once a week Zoom Consultation
  • Consultation hours to suit you
  • Programs can be adapted to any clients needs (For example, 25 year old wanting to improve muscle mass and power or a 16 year old wanting to lose weight and improve speed and reaction time or a 53 year old wanting to increase flexibility). A client can be as specific as they want with a request for improvement and I will get the info I need prior to the sessions on an introductory phone call and devise my plan of action, generating a completely bespoke and holistic approach.
  •  GET IN TOUCH NOW FOR YOUR FREE CONSULTATION CALL

Jack Royston 

  • Ex Professional Footballer (played in England, USA, Spain and Gibraltar)
  • Bsc Exercise Science
  • Level 2 Personal Trainer
  • 121 Football Coach
  • Academy Scout at Football League Club 
  • Completion of US Scholarship 

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