• INDIVIDUAL PACKAGES BESPOKE TO YOUR NEEDS
• Exercise and Nutritional plan
• Plans to suit a busy schedule
• Mind muscle connection techniques
• Eccentric movements
• Diet and Supplementation advice
• Reps and sets, work to rest ratio, time under tension
• Recovery, injury prevention
• Bespoke session or program to improve your area of weakness. 
• 6 week programs offered initial
• Once a week Zoom Consultation
• Consultation hours to suit you
• Programs can be adapted to any clients needs (For example, 25 year old wanting to improve muscle mass and power or a 16 year old wanting to lose weight and improve speed and reaction time or a 53 year old wanting to increase flexibility). A client can be as specific as they want with a request for improvement and I will get the info I need prior to the sessions on an introductory phone call and devise my plan of action, generating a completely bespoke and holistic approach.
•  GET IN TOUCH NOW FOR YOUR FREE CONSULTATION CALL

Jack Royston 

• Ex Professional Footballer (played in England, USA, Spain and Gibraltar)
• Bsc Exercise Science
• Level 2 Personal Trainer
• 121 Football Coach
• Academy Scout at Football League Club 
• Completion of US Scholarship