Follow 1to1 Football Coach on Instagram and Facebook for updates on fitness sessions ‘ live’ for free.

I will also post on here upcoming sessions.

These short sharp sessions of around 20 minures will have different types of workout each day such as aerobic conditioning, upper body strength work, leg workouts, speed and agility sessions, abs and core conditioning, balance and coordination, stretching and flexibility workouts.

All you need is small space!!!

If you fancy a longer private session with your own detailed personal fitness plan then get in touch.

Leave a Comment